3 Foods for a Flatter Tummy

by / Tuesday, 15 August 2017 / Published in Blog, Body Procedures

Body Surgery Sherman, TX | Swamy ClinicSummer is still in full swing which means that you still have plenty of time to flaunt your body in a bikini— whether you like it or not. And although doing abdominal crunches and workouts are a great way for you to get a toned tummy, your diet is equally— if not more— important. To help you obtain that flat tummy in no time, try eating these three foods. Read on to learn more.


Almonds aren’t just delicious, but they are a protein packed nut that will help you get a flatter tummy. Containing protein, Vitamin E, magnesium, and fiber, almonds are ideal for helping you build and maintain muscle tissue while also regulating your blood sugar in the process. And, the more stable your blood sugar is, the lower the number of cravings you will have for things that will only make you have a belly.


Eating a few apples every week is a great way to make you feel full while giving you a little boost of energy. Containing more than 80% of water, apples are an excellent way to make you feel full for longer and eliminate the urge to eat foods like chips or cookies that will make you gain unwanted weight.


You’ve likely seen the commercials with women claiming that yogurt has saved their digestive system’s life and you may roll your eyes. But, it’s quite true. All-natural yogurt contains enough probiotic bacteria to help regulate your digestive system and get rid of things like gas, bloating, and constipation— leaving you with that smaller waistline– just make sure to check for the sugar content because too much sugar can turn into fat.

Embrace the warm summer weather in confidence while eating these three foods that will give you a flatter tummy. If you would like to learn more about how you can get a flatter stomach, contact Swamy Clinic today and schedule a consultation appointment.